WHAT TO EXPECT
All treatments will entail an initial consultation which will include taking your medical history, medication and general information e.g. work circumstances.
If there are any conditions needing to be addressed.
Your treatment will take place in a warm, comfortable, quiet treatment room.
Relaxing music will be played to help you unwind.
CLINICAL MASSAGE
What is Clinical Massage?
Clinical Massage is a method of massage therapy that combines and applies a range of techniques to achieve a specific outcome, whether that be a reduction in pain, increased range of movement, improved posture or relaxation. This type of massage is tailored to you.
How does clinical massage differ from sports massage?
Many of the techniques used in clinical massage are the same as those used in sports massage but they are applied to a less active patient. Massage does not need to be painful to be effective; the concept of a ‘good hurt’ applies to clinical massage where the source of pain is addressed slowly and sensitively, working with the patient who is always in control.Clinical massage also emphasises self-care. The therapist will discuss lifestyle issues if appropriate or teach the patient to do exercises or relaxation techniques at home to ensure that they are fully involved and in control of their recovery.
What techniques could I expect in a session?
A range of massage techniques are combined to provide the most effective treatment for the individual. These may include:
- Deep Tissue – cross-fibre friction or static pressure using thumbs, fingers, forearms or elbows is applied specifically to areas of muscle that are restricted to release the tissue, enabling it to resume its full length and functionality.
- Swedish Massage – a gentler pressure is applied to broader areas to increase circulation and create a more relaxed atmosphere.
- Myofascial Release – Fascia is the connective tissue that surrounds all fibres, nerves, blood vessels and structures of the body. Adhesions and restrictions in fascia cause pain and dysfunction of muscles and joints and releasing the fascia enables the therapist to work deeper and effectively.
- Hot and Cold Treatments – The appropriate use of heat and cold plays an important role in restoring functionality of muscles, especially after injury. This technique would be applied with hot stones.
- Trigger Point Release – Trigger points are constricted areas in a muscle that are tender to touch and produce a referral in pain. Locating and releasing these points are done through a combination of deep tissue work and myofacial release.
- Stretching – Stretches help to return muscles to their full length and flexibility. Stretching may be passive where the therapist does the work, or may require resistance or co-operation.
